hey guys,
welli havent done vjb for agess.
i have 2 weeks left but i have decided to just finish now.
i have gained about 10 inches running off this. im really happy with it
i will do vjb again in the future, but soon i plan on starting my own program, its basicly ankle exercises, to strengthen the ankles and calves but also a lot of flexibility mixed with a bit of plyos.

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
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Good, better, best. Never let it rest. Until your good is better and your better is best.
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