Thread: Diiimn's VJB Journal(Novice weights)
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Old 06-27-2008, 10:07 PM
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diiimn diiimn is offline
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Default Re: Diiimn's VJB Journal(Novice weights)
WRong gripped doing exercise

Phase 1 Week 1 Day 2/2

Deadlift was gripped wrong. 20lbs dumbbell used for weighted lunge with potentiation trick using sth around 40lbs.
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