dont feel like typing everything again just look in the description, just posted this to show you guys how i jump before i start training is my technique ok??

forgot the link my bad

YouTube - 5'9 dunk practice 10 foot 16 years old

__________________
Height:5'10
RV:around low 30's

Can hang on rim with two hands,dunk with alley oop, no training

current program:vjb beginner plyos and bodyweight