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Old 06-27-2008, 09:22 AM
Balling for life Balling for life is offline
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Join Date: Jun 2008
Age: 15
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Default Re: Wilson VJB Journal

13, 5'5" with a 36" vert is mest up. To mesure your vert go up to a wall and reach as high as you can (no tippy toes), mark that spot. Then from a standstill point jump as high as you can and mark where you touch. Mesure the difference between your reach and your highest jump and that is your vertical
__________________
Height: 5'11"
Standing reach: 8'
Standing Vert: 20"
Running Vert: 24"
Training: VJB Novice plyo. and bodywieght.
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