dont do air alert i dnt wana go indepth about it az theres hundreds of threads explaining y its bad plus a few members i think have experienced nothing but injuries from it. Just hit the weight room n do plyo's there are other safer options which are free e.g. W4SB

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Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody