k it may be funny first of all that is 10ft rim the whole funny thing i'm 6.6 and my stand reach is 8.8 so u won't feel i jump my vert about 25inch or something near that number thats all i know my vert is low but this video before starting intermediate strenght focus vjb feel free to leave ur comments

YouTube - me first time dunking

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position :PF,C
height:6.56
stand reach :8.8
run vert :14.5
2 legged jump : 13 or less
after rest for 3 weeks
run vert :24inch
2 LEGGED JUMP:23 inch