Re: my max reps
Quote:
Originally Posted by phenom11
alright so i went to the gym to find out my max reps and here they are (there actually really low, but i just started working out)
squat: 260
ham raise: 150
calf raise: 135
deadlift: 110
barbell lunge: ?
Bench press: 70
Barbell row: 70
Overhead press: 40
as u can see, my lower body is pretty strong compared to my upperbody. I couldnt find my max benchpress,lunge or squat because i didnt have a spotter. for benchpress,lunge and squat, how much should i do for vjb??
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your upperbody is significantly weaker than you lower body but your numbers are great for lower body especially your squat if youve just started but isnt your deadlift supposed to be higher that your squat?
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Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody
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