alright so i went to the gym to find out my max reps and here they are (there actually really low, but i just started working out)

squat: 260
ham raise: 150
calf raise: 135
deadlift: 110
barbell lunge: ?
Bench press: 70
Barbell row: 70
Overhead press: 40

as u can see, my lower body is pretty strong compared to my upperbody. I couldnt find my max benchpress,lunge or squat because i didnt have a spotter. for benchpress,lunge and squat, how much should i do for vjb??

__________________

Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:28"
Standing Vert:24"

Stats per game
PPG:
RPG:
BPG:
APG:
(offseason)

god gotta let me in heaven
all the shit ive been through - The game