Novice Weights



Phase I

Week 1
Day 1Complete
Day 2Complete

Week 2
Day 1Complete
Day 2Complete

Week 3
Day 1Complete
Day 2Complete


Resting 1 wk


Phase II

Week 1
Day 1Complete
Day 2Complete

Week 2
Day 1Complete
Day 2Skipped

Week 3
Day 1Skipped
Day 2Skipped


Resting 1 wk


Phase III

Week 1
Day 1Complete
Day 2Complete

Week 2
Day 1Complete
Day 2Complete

Week 3
Day 1Complete
Day 2Complete


Phase IV

Week 1
Day 1Complete
Day 2Skipped

Week 2
Day 1Skipped
Day 2Complete

Week 3
Day 1Skipped
Day 2Complete


Resting 1 wk


~End




Kelly Baggett said to me that weights're superior to bodyweight so I'm gonna do this.

1st day at gym

Phase 1 Week 1 Day 1/2

Legs sore on the day after. 1st time in gym. The instructor said to go with 40 lbs for squat since it's my first time in gym making me instead of doing my 1RM for squat I settled for much less.

I don't know how much weight to put on the calf raise machine and the leg curls- ended up following whatever weight(ie just the 2 square plates) the instructor prepared for me.



*Most of the squats' form done during this entire program were not correct which is just a 1/4 squat.

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