well ok the workouts have been also going very good recently i thankfully am not sore. I was using 55-60% of my 1rep max so i will build up to the 80%

Also how would doing the plyos in my pool. It 4ft 2in high or around that.

I will be using jumpsoles for a few of the excersises, woulld that be fine or just use sneakers.

Hight 5'9" more or less
Weight 117 lb
Hand Size 8'1/4" inches long and 5 inches wide not inclduing fingers
Shoe size 11 mens

Big Hands i realized lol

Stanging reach 7'4 or 5"

Wanna get 10 inches from this program is it possible??

__________________
Curently doing Novice Weights and Plyos from VJB, and TVP arms and Ab Ripper X P90x
Standing: 22 inches
Running: 30 inches inches
Goal at the end ....
Standing: 35 inches
Running: 40 inches

standing: 40+ inches
Running: 50+ inches

Life Long Goals:
Make the NBA and be the best person ever alive to play basketball

Dont't miss judge someone till' you see them play...