work your way up, you get character, and you would probably learn the tricks of the trade for w/e you are doing in life. Also yeh it true quickness and jumping correspond with each other, but what kind of quickness foot work for exapmple??

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Curently doing Novice Weights and Plyos from VJB, and TVP arms and Ab Ripper X P90x
Standing: 22 inches
Running: 30 inches inches
Goal at the end ....
Standing: 35 inches
Running: 40 inches

standing: 40+ inches
Running: 50+ inches

Life Long Goals:
Make the NBA and be the best person ever alive to play basketball

Dont't miss judge someone till' you see them play...