Bench Press 3x8 70 lbs
Incline Press 3x6 35 lbs * the last time i did this a month ago i could barely do 40... so i did 35 and it was incredibly easy so ill be bumping up the weight.
Pullovers- 3x6 10 lbs- I felt this more in my abs then my chest?
Dips 20 (dont have access to a chinup staton
DB Bent Over Row 3x8 20 lbs each hand.


One more thing.... i dont care if people come on here and tell me im weak... i know i am thats why im doing this.