Thread: Speed or hops!
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Old 06-24-2008, 01:16 PM
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phenom11 phenom11 is offline
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Join Date: Dec 2007
Location: on the ball court
Age: 15
Posts: 780
Default Re: Speed or hops!

im probably the only person that wants to gain everything with hard work. when i started training, i had a 14 inch vert, and it took me 16 sec to run 100meters. now, i have around a 28 inch vert and i can run 100m in 10.8 seconds.
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Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:28"
Standing Vert:24"

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all the shit ive been through - The game
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