i can reallt feel the pain in my quads today. i can barely walk properly. i tried jumping and the max i got up was like 8 inches lol. hope it stays this way since its working. i will do my next workout monday probabably

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Age: 16
Height: 5'11"
Standing Reach: 7'7"
Weight: 140
Standing vertical: 20"
Running vertical: 28"


Goal:
35" RV before end of summer