Before program: (June 19.2008)
Height: 5'11"
Weight:140 lb
Standing reach: 7'7"
Standing vert: 22"
Running vert: 30"
Can touch rim consistently, pull it on good days.

GOAL by 2 months of VJB Bodyweight+Beginner Plyos:
Increase running vert by 6'

__________________

Age: 16
Height: 5'11"
Standing Reach: 7'7"
Weight: 140
Standing vertical: 20"
Running vertical: 28"


Goal:
35" RV before end of summer