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VJB Journal
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06-16-2008, 07:15 PM
the.dream.34
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Join Date: Jan 2008
Posts: 199
Re: VJB Journal
it felt good to be back at it
4x8 Squats 75 lbs- Could have went higher but since i havent squatted in 2 weeks i just felt i should try to get the groove back.
Explosive Squats 2x5 55 lbs- read above
Leg Curl 4x8
Calf Raise 4x20
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