Quote:
Originally Posted by ibetan
thanks for the input il be doing the vjb bodyweight+beginner, and for weightlfiting i have been doing it 2 times a week this year. just minor upperbody workouts, il be doing the extreme stuff after. right now skills are more important to me
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fair enough if you want to focus on your skills part of the game more so than conditioning atm, but it's good to do both.
What sport are you training for??