thanks for the input il be doing the vjb bodyweight+beginner, and for weightlfiting i have been doing it 2 times a week this year. just minor upperbody workouts, il be doing the extreme stuff after. right now skills are more important to me

__________________

Age: 16
Height: 5'11"
Standing Reach: 7'7"
Weight: 140
Standing vertical: 20"
Running vertical: 28"


Goal:
35" RV before end of summer