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Old 06-15-2008, 02:05 PM
BBallChamp BBallChamp is offline
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Join Date: Aug 2007
Posts: 86
Default Re: Novice Plyos alone.

Quote:
Originally Posted by NooBBalleR View Post
i think that you should do bodyweight and plyos 2 times a week instead of just doing plyos. and man, you post so much stuff asking what should you do and all that kind of shit, just do something. you have wasted 2 weeks of summer already.
Ha, i've planned this lol. I've been resting until this monday. I planned it so i haven't wasted anything........ I've been playing basketball but not too much this monday i'm starting my actual workout
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I'm Chinese =P
Height: 5' 9"
Weight: 145
Wingspan: 6'1.5"
Reach: 7' 6.5"
Standing Vertical: idk somewhere around 30
Running Vertical: idk somewhere around 33
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