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Old 06-15-2008, 01:43 PM
NooBBalleR's Avatar
NooBBalleR NooBBalleR is offline
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Join Date: Nov 2007
Posts: 154
Default Re: Novice Plyos alone.

i think that you should do bodyweight and plyos 2 times a week instead of just doing plyos. and man, you post so much stuff asking what should you do and all that kind of shit, just do something. you have wasted 2 weeks of summer already.
__________________
Age - 13
Height - 5.6
Vertical jump - 30"
Programs:
VJB Beginner Plyometrics - done
VJB Bodyweight Strenght - done
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