I've figured out that if you do bodyweight and plyos together twice a week it will take 214 minutes compared to 90 minutes if you just do plyos. Because of this i'm only doing plyos three times a week. I just have one question. What will just doing novice plyos do for me? Will it help with conditioning? Is it worh the 90 minutes to put into it??

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I'm Chinese =P
Height: 5' 9"
Weight: 145
Wingspan: 6'1.5"
Reach: 7' 6.5"
Standing Vertical: idk somewhere around 30
Running Vertical: idk somewhere around 33