Re: Just wondering how long it took u go gym
Quote:
Originally Posted by LakersFan7
A 2 HOUR WORKOUT! thats quite a long time, most poeple say that you should try makking your workouyt an hour max!
|
maibe he does 1 hour lower body and 1 hour upper body 
__________________
Age - 13
Height - 5.6
Vertical jump - 30"
Programs:
VJB Beginner Plyometrics - done
VJB Bodyweight Strenght - done
|