Quote:
Originally Posted by BBallChamp
Ok, first of all my goals for the summer are too improve in basketball MOST. I do not care too much about my vertical. I really want just be able to jump up quicker for shooting. I want to improve conditioning, and dribbling, and shooting. Lastly to get my body fat percentage from 16 to 10.
My plan would be to do the vjb bodyweight and novice plyometrics. How long do these two things take in terms of time each time you do it?? Would i be better off just spending this time on basketball rather than vjb???
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u should definately add vjb to ur workout. it will help u in jumping quicker, explosiveness, conditionaing and ull lose body fat. i would also do skills.
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Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:28"
Standing Vert:24"
Stats per game
PPG:
RPG:
BPG:
APG:
(offseason)
god gotta let me in heaven
all the shit ive been through - The game