i'd put the suicides at the end of ur vjb workout that u do 2x a week. on days u do vjb i wouldn't do much else except for some shooting around. on days u don't do vjb u can play some b-ball but i def. wouldn't put in like 3 hrs. a day or anything as this will limit ur gains from vjb.

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Initial Vert stats/results of phase 1/goals for phase 2:
Running off 1 leg: 24.5' / 27.5' / 30.5'
Standing: 27' / 28.5' / 31.5'
Running off 2 leg: 31.5' / 31.5' / 34.5'