what about suicides? Can i do those at the end of playing basketball everyday? How much would u say would be good? I'll post my plan later on.

Also i'm trying to lose alot of body fat over the break. I want to go down from 16 percent which is way to much, to 10 percent.

For vjb, will doing the novice plyos, and bodyweight strength training be bad?

BTW, i will be actually practicing basketball 2-3 hours so will this be bad?

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I'm Chinese =P
Height: 5' 9"
Weight: 145
Wingspan: 6'1.5"
Reach: 7' 6.5"
Standing Vertical: idk somewhere around 30
Running Vertical: idk somewhere around 33