Quote:
Originally Posted by basketballvertical
Well you mentioned in the article and on this thread that the average gains are 3-6 inches on your vert and .2-.4 seconds off your 40 time. And this is false information.
Now maybe you meant that these exercises mixed with a strength/plyo program will give you those results. If so, you should state that so people don't get the wrong idea about these exercises like I did.
If in fact you did mean what you stated, well I cant take you very seriously then. In no way shape or form is doing these exercises 3-4 times a week for a few months like you said going to raise your vert 3-6 inches and decrease your 40 .2-.4
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if you had any real foreground knowledge in vertical jump training, why would you come to that conclusion?
Anybody with some decent knowledge on vertical jump training knows that it is practically impossible for you to gain those types of numbers by use of those exercises alone in the mentioned amount of time. The people who would be reading the article should know this before they read it, if not they shouldn't be reading the article in the first place.