Quote:
Originally Posted by redsoxfan15
Now the increase of vertical jump and speed is not the reason i made this article it was to help reduce injuries and provide a good warmup or cooldown. Now what many dont realize is that they skip some very important parts of their workouts by skipping ankle training.
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Well you mentioned in the article and on this thread that the average gains are 3-6 inches on your vert and .2-.4 seconds off your 40 time. And this is false information.
Now maybe you meant that these exercises mixed with a strength/plyo program will give you those results. If so, you should state that so people don't get the wrong idea about these exercises like I did.
If in fact you did mean what you stated, well I cant take you very seriously then. In no way shape or form is doing these exercises 3-4 times a week for a few months like you said going to raise your vert 3-6 inches and decrease your 40 .2-.4