Quote:
Originally Posted by basketballvertical
no offense but where do you get some of your facts? It can help your speed and vertical, but nowhere near 3-6" or .2-.4 seconds.
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i have done them in conjunction with plyo and strength training programs and they greatly assist final gains. I can attest to those numbers ant claimed.
BTW sox, no disrespect, but will this new forum actually stay active and running, coz you have launched heaps of other athletic/strength/sports training forums or what not, and they where up for a few months at the most and then turned relatively innactive afterwards cause their admins neglected their jobs.
heres what i mean
Sports_Center
all i'm saying is that i want assurance in this forum before joining up to another one of these forums before they end up dead, and it's a waste of time me contributing to them.