Re: Redsoxfan15 Articles and books to improve Training Performance
These results did not happen in a day they happened over the span of months of hardtraining. Now the increase of vertical jump and speed is not the reason i made this article it was to help reduce injuries and provide a good warmup or cooldown. Now what many dont realize is that they skip some very important parts of their workouts by skipping ankle training.
Now i cal also let you here from other strength coaches opinions.
John Izzo - Specializes in ankle training for athletic enhancement.
As you have seen luke lowry focuses some of his program on ankle training.
Well theres some answers for you. "basketballvertical" i know your probably a novice athlete and still in the learning process feel free to ask us members any training questions you have.
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