i've completed 5 of the first 6 workouts for phase 1 and i test on thursday. i'm very excited as i feel i've gained 2-3 inches in my jumps for sure. i've completed each ex. at about 98% intensity so hopefully this will show in my gains that i'll be posting in a couple days.
Also, my broad jump was 7'10 on the first day and on my 5th workout i measured it at 8'5. idk exactly what my 20 yd. dash was to begin with but it's now exactly 3 seconds so i'm guessing a 5 second 40... not very good that's y i'm going to improve it further.

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Initial Vert stats/results of phase 1/goals for phase 2:
Running off 1 leg: 24.5' / 27.5' / 30.5'
Standing: 27' / 28.5' / 31.5'
Running off 2 leg: 31.5' / 31.5' / 34.5'