Re: Is this over training?
stick pretty close to what i said above except turn that anyday dribbling/shooting into dedicating at least a little time each day to just that and on ur off days dedicating more time than days u do vjb
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Initial Vert stats/results of phase 1/goals for phase 2:
Running off 1 leg: 24.5' / 27.5' / 30.5'
Standing: 27' / 28.5' / 31.5'
Running off 2 leg: 31.5' / 31.5' / 34.5'
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