if i were u i'd do vjb 2x a week, 2x a week at the most for games/running, anyday practice dribbling/shooting, abs 3x a week, upper body 2x a week. this will be plenty

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Initial Vert stats/results of phase 1/goals for phase 2:
Running off 1 leg: 24.5' / 27.5' / 30.5'
Standing: 27' / 28.5' / 31.5'
Running off 2 leg: 31.5' / 31.5' / 34.5'