Re: The Jump Program I made for Summer
looks alright i guess but if u have no/little experience with plyo the 3x15 for depth jumps is waaaay too much trust me. 3 x 10 is PLENTY
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Initial Vert stats/results of phase 1/goals for phase 2:
Running off 1 leg: 24.5' / 27.5' / 30.5'
Standing: 27' / 28.5' / 31.5'
Running off 2 leg: 31.5' / 31.5' / 34.5'
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