Quote:
Originally Posted by redsoxfan15
Where do you get your facts?. These are not facts they are just results from many of the hundreds of athletes i have trained and i averaged them. Do not question my articles unless you know what you are saying is correct. Im looking to improve the articles.
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well you are mis advertising your information. Because no one can shave .4 seconds off there 40 by just doing these exercises. And if so, how would you know that it came solely from doing those exercises? Something sounds a little fishy.
BTW, tell me more about your training? I'm interested