Ok, I have 6-7 hours free to do basketball related things so heres how i think i'lll do it.

I'll be doing the bodyweight strength training program from vjb and the novice plyometrics. I'll also do some upper body stuff, not too much.
I'll play basketball 2-3 hours. at like 1\3 of the time dedicated to dribbling. The other is for games, and shooting. I'll also do some wind sprints and some distance running, not too much probably HIIT somedays, and for distance just like 2-3 miles. Lastly, i'll probably do like 10-15 minutes of suicides and a eight pack and core exercises and balance exercises.

Do you think this will be overtraining if i spread them out?? I'm most worried about the vjb stuff hurting me. The biggest thing i want to improve is just basketball so i might just take that out and put basketball in lol. Do you think that is better? How about if i only do either the bodyweight or plyometrics, which one would be better if i have a 30 inch vertical jumping, and 33 running and jumping? I want to get conditioned, jump up faster for shooting, shoot better, and dribble ALOT better. What things from the list above would help me the most????? THANK YOU....

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I'm Chinese =P
Height: 5' 9"
Weight: 145
Wingspan: 6'1.5"
Reach: 7' 6.5"
Standing Vertical: idk somewhere around 30
Running Vertical: idk somewhere around 33