SO I put together this program and want to know what u guys think

Its a combination of vertical project, powerplyos and a few others
IN my case I focused on plyos since Im really strong in the lower body, (quad)
I can squat 2xbodyweight and Iv only lifted lower body once to test how much I can do
So any way here it is
Feel free to comment and suggest modifications


Monday
1. Depth jumps (3 x 10)
2. Jump rope (3 x 30sec)
3. High knees (3 x 25 yards)
4. Max height jumps 3 x 10
5. Run for 15 min

Tuesday
1. REST REST REST
2. STRETCH
3. Drink Lots of Water !!!!!

Wednesday
1. Butt kickers (3 x 25 yards)
2. Run stairs 20 min
3. Running skips (3 x 25 yards)
4. Squat jumps (3x10)
5. Run 15 min

Thursday
1. REST REST REST
2. STRETCH
3. Drink Lots of Water !!!!!

Friday
1. Depth jumps (3 x 15)
2. Max height jumps (3 x 10)
3. Stair runs 15 min
4. Cool down jog 15 min

Rest on the weekends !!!!!!!!!