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Old 06-10-2008, 12:23 PM
LakersFan7 LakersFan7 is offline
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Join Date: Apr 2008
Location: South Africa/New York
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Default Re: Just wondering how long it took u go gym

To walk to the gym it take me roughly 5 minutes, then the working out take me usually 45 minutes (sometimes an hour). So into total it takes me 1 hour.
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Height: 5,9"
Weight: 141lbs/64kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches(last tested-May 1)
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5
Soccer-Basketball-Rugby
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