i was doing air alert 3 (was starting week 5) before until i got VJB, going to start this workout tommorow. hopefully i will beable to grabs the rim with ease after this 12 week program.

So Far
1 legged running vert: 28-29 inches
2 legged running vert: 26 inches
standing vert: 24 inches

Goal at the end of this program
1 legged running vert: 33-34 inches
2 legged running vert: 31-32 inches
standing vert: 28-29 inches