Thread: Vertical Leap Log
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Old 06-09-2008, 08:36 PM
basketballvertical basketballvertical is offline
New member
  
Join Date: Jun 2008
Posts: 11
Default Vertical Leap Log
Age: 17
6"0 175
7"10 reach

I'm just going to post videos of my progress and videos of me practicing dunking. Feel free to give me tips or ask for advice.

Anyways, here is the start of my videos. wordd

225X3 squat
YouTube - 225X3 squat

Dunk attempt
YouTube - almost clean dunk

300 pound deadlift
YouTube - 300 pound deadlift
Last edited by basketballvertical : 06-09-2008 at 08:40 PM.
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