Quote:
Originally Posted by StratgPro
Is it possible for me to gain immediate 6" my vert jump from a running start? Let say if I have standing vert jump of 32" and then I run to attempt a dunk, is it going to be 38"? Because a lot of users here have higher running vert jump from their standstill jump and the thing that made me wondering is some of you guys has 20" but when it comes to run it increases 8", is this real?
|
It really depends on your plyometric ability, some people can get higher of a jumpstop because they are two legged jumpers with a better strength base, while others can get higher of one leg from a run up because they have stronger plyometric ability.
Whether you are going of one leg or two, you should most probably get at least a few extra inches by running which gets more speed and therefore more to be converted into the vertical jump.
You should just go out there and try it for yourself, as suggested in my first post.