Thread: ima be a superstar, jus read this
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Old 06-06-2008, 04:30 AM
NooBBalleR's Avatar
NooBBalleR NooBBalleR is offline
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Join Date: Nov 2007
Posts: 154
Default Re: ima be a superstar, jus read this
Do VJB bodyweight It says that it increases balance.

Goals: Improve general leg strength, balance, and coordination
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Age - 13
Height - 5.6
Vertical jump - 30"
Programs:
VJB Beginner Plyometrics - done
VJB Bodyweight Strenght - done
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