ok if u have gym acess, then it i really easy to get abs. do 2 sets for every exercise, with 20 reps, every other day with a medicine ball. first, do normal crunches, then crunches with ur legs straight, then crunches to each side, and then normal crunches again. then go on a bycycle machine and try to focus on ur abs

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Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:28"
Standing Vert:24"

Stats per game
PPG:
RPG:
BPG:
APG:
(offseason)

god gotta let me in heaven
all the shit ive been through - The game