what programs did you do before the intermediate plyo and what were ur vert stats before and after completing that program? what do you think i could gain if i complete it with 100% intensity and with good strength and plyo seriously lacking?

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Initial Vert stats/results of phase 1/goals for phase 2:
Running off 1 leg: 24.5' / 27.5' / 30.5'
Standing: 27' / 28.5' / 31.5'
Running off 2 leg: 31.5' / 31.5' / 34.5'