Ab Ripper X > ALL. If you do it with no breaks. and PROPER FORM it will kill ya im on it, doin it monday,wednesday and friday. ive seen results allready, im on week 2. Going to start the whole p90x program soon too, VJB in the morning and p90x will be great

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AI - The Answer



Starting VJB soon.
Standing vert: bout 20 inches.
Running: 28
step in two foot: around 23-4.
Height: 5'8
Age: 14
Position: SG,SF,PG
info: Can grab rim, got pretty short arms though haha
Goal: Dunk after summer.