Quote:
Originally Posted by Iball4real
How are you guys able to lift 80 per cent of your max more than once? Max means what you can lift only once... does that 20 per cent off make such a difference that you can lift it like 5 times?
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Absolutely. That 20% is a lot. Above 90% is where it only makes a few reps difference.
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Height 5'7 Reach approx 7'0
BW @ 23 Jul 08: 145lbs (>13%bf)
Re-training start: Jul 08 (post injury+3 mths rehab)
Vertical Training Forum:
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