Re: Leg Press V Squat
Leg press is so much easier than a squat that it is not funny. You will benefit much more from squatting than from leg pressing. Leg press if you want quad size by all means but don't expect great gains in athleticism.
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Height 5'7 Reach approx 7'0
BW @ 23 Jul 08: 145lbs (>13%bf)
Re-training start: Jul 08 (post injury+3 mths rehab)
Vertical Training Forum: www.theverticalsummit.com
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