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Old 06-02-2008, 08:20 AM
Sim Sim is offline
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Join Date: Jan 2008
Posts: 211
Default Re: Leg Press V Squat

leg press is underrated in my opinion for increasing vert, cz ur purely working legs and hip extension contrary to popular belief...ie there's no back involvement

squats are sort of forms of good mornings, and work the lower back a lot

from my xp rotating the exercises every few weeks gives me the most explosive results
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