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Old 05-24-2008, 07:48 PM
Mr.HD Mr.HD is offline
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Join Date: May 2008
Posts: 8
Default Re: Mr.HD VJB intermediate Plyometrics

Week2 Day2 Thurs 22/05/2008

Today workout wasn't 2 bad, i didn't do the sprints cus my hamstring started acting up(from old injury) Playin ball 2moz so i will c if i has made any progress
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age:22
height:6"
weight:190lbs
vertical leap:31"
gains hopin for:36"-37"
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