Re: Mr.HD VJB intermediate Plyometrics
Week2 Day2 Thurs 22/05/2008
Today workout wasn't 2 bad, i didn't do the sprints cus my hamstring started acting up(from old injury) Playin ball 2moz so i will c if i has made any progress
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age:22
height:6"
weight:190lbs
vertical leap:31"
gains hopin for:36"-37"
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