Quote:
Originally Posted by daveshit
How can i do them both in the same time?
And how to eat during that kind of workout. Thanks
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Don't listen to any other bull...of course you can do both programs. I did defranco's program along with kelly's ( Kelly's on M and Thurs and Defrancos on Tues and F) and had ridiculous results. Make sure you get 1 gram of protein per pound of bodyfat per day. So if you weigh 150 get 150 grams of protein per day. You can try glutamine and creatine too and make sure you get a 1 a day multivitamin so you get all your nutrients for max results.