aight so i did my work out yesterday, still no plyos cuz i got summer team tryouts later this week. this could be last workout until after the summer.
heres how it went:
squat: 210 pounds 4 reps, 4 sets
front squat: 165 4 4
leg curl: 135 6 4
calf raise: 270 10 3
my squat went up again! im gonna test my vert later, hopefully i get up to this rim this time!